Members & First Time Guests: Free

Returning Guests: $15

Practical Tips for Stress Management & Self Care

Long days, little sleep, high stress. Sound familiar? It’s commonplace to experience those things daily, regardless of your job title. 

There are hidden impacts of the constant grind in productivity losses, costly errors because of an inability to focus, and chronic health issues. 

The term self-care gets thrown about constantly, and while you know it’s something that you should do for yourself, you can’t seem to follow through. 

That’s why you don’t want to miss this insightful Coffee & Conversation! Kara Kazemba from Ancora Wellness will show you how you can make self-care and stress management a part of your life. 

You’ll find out how to:

• Create time management strategies 

• Implement practical ways to take care of yourself

• Manage stress instead of stress managing you

You’ll gain awareness of the signs of stress and take away skills to help you cope. Join us for this great learning and networking opportunity.

About Our Speaker…

Kara Kazemba, LCSW
Owner
Ancora Wellness

Kara is the owner of Ancora Wellness and a counselor. Her passion for mental health and systemic wellness informed each step of her professional journey, leading to Ancora Wellness.  

Ancora Wellness is an integrative, holistic health clinic that removes the restrictions that come with "cookie-cutter" medical care. They offer naturopathic care, counseling, nutritional support, acupuncture, and cranial sacral therapy.

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