This talk, in which Women to Women Member Megan Lackman is a speaker, will focus on the critical role that micronutrients, such as vitamins and minerals, play in promoting optimal health and preventing chronic disease. We will explore the various micronutrients that the body needs, how they work, and their impact on the immune system, energy levels, and mental health. We will also discuss the potential risks of micronutrient deficiencies, and how to ensure that you are getting enough of these vital nutrients through your diet or supplements. By the end of the talk, attendees will have a better understanding of how micronutrients can optimize their health and well-being, and how to incorporate them into their daily lives.
