Member Event

You’re invited by Women to Women Network Member Elisabetta Fernandez

Navigating Menopause with Confidence and Vitality

Are you in your 40s or 50s and wondering how to navigate the changes that come with menopause?

You’re not alone! Join me as I present seven engaging sessions at Portland Community College (Newberg and Sylvania Campus) and gain the tools, knowledge, and support you need to feel your best during this stage of life.

This interactive class will cover natural ways to manage symptoms like hot flashes, sleep disturbances, mood changes, and weight gain. You’ll learn how nutrition, movement, stress management, and mindset shifts can help you thrive—not just survive—through menopause. Plus, connect with other women experiencing the same journey in a supportive, empowering environment.

Whether you're just starting perimenopause or already navigating postmenopause, this class will give you practical strategies to improve your health, boost your energy, and feel more confident in your body.

Don’t let menopause hold you back—embrace this transition with clarity and strength!

Dates: Sylvania Campus: Monday, March 31 - May 12

Newberg Campus: Wednesday, April 2 - May 14

Register now: https://www.pcc.edu/schedule/spring/hea/9hw601r/?crn=24977,26323