Members & 1st Time Guests: Free
Returning Guests: $10
Practice Makes Perfect: A New Approach to Build Healthy Habits
How many times have you tried to build habits? How many of them actually stayed with you? Are you tired of feeling like a failure because you can’t seem to make new habits stick?
You’re not alone! There are reasons habits often don’t work. Heather McDaniel, fitness and nutrition coach and owner of Invincible Women Fitness Academy, knows the struggle and she knows what it takes to create change.
Join us for Coffee & Conversation with Heather and a dynamic discussion around
The 5 common approaches to building new habits and why they don’t work
How to approach new habits and make them stick
A practical guide to practicing skills that will help you reach your goals
How to make practice work (and make it more fun)
How to apply the practice method to your health, business, money, relationships, and life goals
About our speaker…
Heather MacDaniel
Fitness & Nutrition Coach, Owner
Invincible Women Fitness Academy
Heather McDaniel is a coach, mentor, speaker, author, frequent podcast guest, and founder of Invincible Women Fitness Academy.
She is committed to empowering women to find their inner and physical strength. She believes that when women are empowered to find their voice and have the strength and confidence to use it, we can change the world.