Want to improve your sleep, lower your stress levels, and connect with your loved ones? Did you know that these are some of the proven health benefits of a regular gratitude practice? Join our 5 day Gratitude Experience starting November 20th! Watch a short (5 minute) meditation video prompt, sit and reflect on gratitude, then you may choose to journal, write a thank you note, or send someone a gratitude text. Try this experiment with me to see how five minutes of gratitude each day can change your life! Email me to sign up Anne@FluidPortland.com.
