No Cost to Attend

Balance Reset! Redefining Habits, Behaviors, and Ideals!

In a world that glorifies busyness and perfection, it’s easy to lose sight of what truly matters. Balance Reset! is about redefining your habits, behaviors, and ideals so you can stop waiting for “later,” say yes to what truly aligns with your values, and simplify your approach to health, work, and life. We’ll explore practical strategies like the power of the minimum dose and how to give your best yes to create a sustainable, balanced lifestyle that works for you.

Takeaways:

1. Embrace the Power of Now: Learn why “later” is a lie and how taking small, consistent actions today can create big changes.

2. Define Your Best Yes: Discover how to set priorities and confidently say yes to what aligns with your goals—without guilt.

3. Simplify Success: Uncover how using a minimum baseline approach can help you build momentum without overwhelm or burnout.

About our Speaker…

Alisha Carlson

Are you ready to feel good, be confident, and feel more like yourself again? Alisha Carlson is a fitness, nutrition, and lifestyle coach for busy, working moms and women. She knows first hand what it's like to juggle a successful business, a family, and the household. And what it's like to lose yourself in your work or your role as mom or wife. She specializes in helping women take themselves off the back burner, reach their health and fitness goals without it taking a lot of extra time. She uses a holistic, non-diet approach to help her clients create food and time freedom, health, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She helps her clients find the balance of taking care of their families, careers, and themselves so they can thrive in the key areas of their lives. Alisha is passionate about helping her clients feel more like themselves again, confident in their bodies and stronger mentally, emotionally, and physically.

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